How many calories are in Meat with Rice?
Meat with Rice contains 255 calories per serving (13% of the 2,000 kcal daily value), with 7.8g fat, 28.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat with Rice
Nutritional value of Meat with Rice per 100 grams
What's inside Meat with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Cooked Beef | 50g | 250 kcal | 27g | 15g | 0g |
Where do the calories in Meat with Rice come from
How Meat with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 16.2g | 32% |
| Fat | 7.8g | 12% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat with Rice
How many calories are in Meat with Rice?
A full serving of Meat with Rice contains approximately 255 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 170 kcal.
Is Meat with Rice good for weight loss?
Meat with Rice has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Meat with Rice?
A serving of Meat with Rice provides about 16.2g of protein from a total serving weight of 150g. That is 10.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Meat with Rice calories?
The easiest way to track Meat with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef | 214g | 355.0 | 21.4g | +100 kcal, more protein |
| Rice with Ground Beef | 250g | 445.0 | 21.2g | +190 kcal, more protein |
| Rice and Chicken | 270g | 393.0 | 41.3g | +138 kcal, more protein |
| Rice & Beef | 200g | 380.0 | 28.7g | +125 kcal, more protein |
| Rice & Beef | 260g | 456.4 | 30g | +201 kcal, more protein |