How many calories are in Rice Plate with Chicken and Salad?
Rice Plate with Chicken and Salad contains 438 calories per serving (22% of the 2,000 kcal daily value), with 9.4g fat, 56.3g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Plate with Chicken and Salad
Nutritional value of Rice Plate with Chicken and Salad per 100 grams
What's inside Rice Plate with Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| small grilled chicken patty | 30g | 233.3 kcal | 20g | 16.7g | 6.7g |
| curd/yogurt | 50g | 118 kcal | 6g | 8g | 7.2g |
| beetroot salad | 40g | 45 kcal | 2.5g | 0g | 10g |
| sliced cucumber and tomato | 30g | 23.3 kcal | 1g | 0g | 5g |
| Grilled prawn 1 | 70g | 0 kcal | 0g | 0g | 0g |
| Grilled prawn | 70g | 150 kcal | 31.4g | 1.4g | 0g |
| Beetroot coconut stirfry | 100g | 120 kcal | 2g | 7g | 15g |
| Beetroot coconut thoran | 60g | 120 kcal | 1.7g | 6.7g | 13.3g |
Where do the calories in Rice Plate with Chicken and Salad come from
How Rice Plate with Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 30.5g | 61% |
| Fat | 9.4g | 14% |
| Carbs | 56.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plate with Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plate with Chicken and Salad
How many calories are in Rice Plate with Chicken and Salad?
A full serving of Rice Plate with Chicken and Salad contains approximately 438 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 73 kcal.
Is Rice Plate with Chicken and Salad good for weight loss?
Rice Plate with Chicken and Salad has a low calorie density at 73 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Plate with Chicken and Salad?
A serving of Rice Plate with Chicken and Salad provides about 30.5g of protein from a total serving weight of 600g. That is 5.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plate with Chicken and Salad calories?
The easiest way to track Rice Plate with Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plate with Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Meal | 430g | 400.0 | 10g | -38 kcal, less protein |
| Rice with dal & chicken | 482g | 568.0 | 27g | +130 kcal, less protein |
| Indian Thali | 530g | 670.0 | 22g | +232 kcal, less protein |
| Vegetable Pulao with Chicken and Salad | 310g | 400.0 | 29g | -38 kcal, less protein |
| Fish Curry with Rice | 310g | 445.0 | 19.7g | +7 kcal, less protein |