How many calories are in Lentil Yogurt Salad?
Lentil Yogurt Salad contains 257.5 calories per serving (13% of the 2,000 kcal daily value), with 6g fat, 37.3g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Yogurt Salad
Nutritional value of Lentil Yogurt Salad per 100 grams
What's inside Lentil Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt | 150g | 65 kcal | 3.5g | 3.5g | 5g |
| tomato | 50g | 80 kcal | 3g | 0.4g | 18g |
| cooked lentils | 40g | 290 kcal | 22.5g | 1g | 50g |
| cilantro | 10g | 40 kcal | 3g | 1g | 8g |
Where do the calories in Lentil Yogurt Salad come from
How Lentil Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257.5 kcal | 13% |
| Protein | 16.1g | 32% |
| Fat | 6g | 9% |
| Carbs | 37.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Yogurt Salad
How many calories are in Lentil Yogurt Salad?
A full serving of Lentil Yogurt Salad contains approximately 257.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 103 kcal.
Is Lentil Yogurt Salad good for weight loss?
Lentil Yogurt Salad has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Yogurt Salad?
A serving of Lentil Yogurt Salad provides about 16.1g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Yogurt Salad calories?
The easiest way to track Lentil Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yogurt salad | 205g | 135.0 | 5.8g | -122 kcal, less protein |
| Rice with Lentils | 205g | 270.0 | 9.8g | +12 kcal, less protein |
| Lentil Stew Plate | 370g | 292.0 | 18.5g | +34 kcal, more protein |
| Herbed Yogurt Dip | 170g | 129.0 | 6.4g | -128 kcal, less protein |
| Indian dal | 197g | 345.0 | 14.2g | +87 kcal, less protein |