How many calories are in Chicken and Spinach?
Chicken and Spinach contains 383 calories per serving (19% of the 2,000 kcal daily value), with 15.2g fat, 12g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Spinach
Nutritional value of Chicken and Spinach per 100 grams
What's inside Chicken and Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 30.8g | 3.5g | 0g |
| Spinach and cheese casserole | 150g | 93.3 kcal | 6.7g | 4g | 8g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Spinach come from
How Chicken and Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 47g | 94% |
| Fat | 15.2g | 23% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Spinach
How many calories are in Chicken and Spinach?
A full serving of Chicken and Spinach contains approximately 383 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 139.3 kcal.
Is Chicken and Spinach good for weight loss?
Chicken and Spinach has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Spinach?
A serving of Chicken and Spinach provides about 47g of protein from a total serving weight of 275g. That is 17.1g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Spinach calories?
The easiest way to track Chicken and Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Spinach | 138g | 223.0 | 28g | -160 kcal, less protein |
| Grilled Chicken Breast | 170g | 352.0 | 49.6g | -31 kcal, more protein |
| Grilled Chicken Fillets | 130g | 237.0 | 39g | -146 kcal, less protein |
| Chicken with spinach rice | 350g | 425.0 | 37g | +42 kcal, less protein |
| Creamy Mushroom Pork | 370g | 462.0 | 40.2g | +79 kcal, less protein |