How many calories are in Creamy Mushroom/Octopus Salad?
Creamy Mushroom/Octopus Salad contains 270 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 13g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Mushroom/Octopus Salad
Nutritional value of Creamy Mushroom/Octopus Salad per 100 grams
What's inside Creamy Mushroom/Octopus Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mushrooms | 150g | 100 kcal | 2.7g | 5.3g | 6.7g |
| Mayonnaise or Cream Sauce | 100g | 120 kcal | 1g | 10g | 3g |
Where do the calories in Creamy Mushroom/Octopus Salad come from
How Creamy Mushroom/Octopus Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Mushroom/Octopus Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Mushroom/Octopus Salad
How many calories are in Creamy Mushroom/Octopus Salad?
A full serving of Creamy Mushroom/Octopus Salad contains approximately 270 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108 kcal.
Is Creamy Mushroom/Octopus Salad good for weight loss?
Creamy Mushroom/Octopus Salad has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Mushroom/Octopus Salad?
A serving of Creamy Mushroom/Octopus Salad provides about 5g of protein from a total serving weight of 250g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Mushroom/Octopus Salad calories?
The easiest way to track Creamy Mushroom/Octopus Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Mushroom/Octopus Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy Mushroom Sandwiches | 240g | 490.0 | 12.5g | +220 kcal, more protein |
| Mushrooms with Cheese Sauce | 110g | 127.0 | 6.1g | -143 kcal, more protein |
| Shrimp Salad | 120g | 280.0 | 18.5g | +10 kcal, more protein |
| Mushroom Omelette | 160g | 190.0 | 13g | -80 kcal, more protein |
| Creamy Mushroom Sauce | 150g | 210.0 | 5g | -60 kcal, same protein |