How many calories are in Apple Pie?
Apple Pie contains 520 calories per serving (26% of the 2,000 kcal daily value), with 18g fat, 85g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple Pie
Nutritional value of Apple Pie per 100 grams
What's inside Apple Pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pie crust (flour, butter, sugar, egg) | 150g | 280 kcal | 3.3g | 12g | 40g |
| Apple filling (apples, sugar, cinnamon) | 120g | 83.3 kcal | 0.3g | 0g | 20.8g |
Where do the calories in Apple Pie come from
How Apple Pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 5.3g | 11% |
| Fat | 18g | 28% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple Pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple Pie
How many calories are in Apple Pie?
A full serving of Apple Pie contains approximately 520 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 192.6 kcal.
Is Apple Pie good for weight loss?
Apple Pie has a moderate calorie density at 192.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Apple Pie?
A serving of Apple Pie provides about 5.3g of protein from a total serving weight of 270g. That is 2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Apple Pie calories?
The easiest way to track Apple Pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple Pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple Pie | 380g | 632.0 | 4.3g | +112 kcal, less protein |
| apple pie slice | 370g | 912.0 | 7.7g | +392 kcal, more protein |
| Powdered turnover pastry | 105g | 330.0 | 5.5g | -190 kcal, more protein |
| Pastry Pocket | 200g | 500.0 | 5g | -20 kcal, less protein |
| Custard Pie Slice | 150g | 430.0 | 8g | -90 kcal, more protein |