How many calories are in Rice & Scrambled Eggs?
Rice & Scrambled Eggs contains 392 calories per serving (20% of the 2,000 kcal daily value), with 12.1g fat, 55.8g carbs, and 14.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice & Scrambled Eggs
Nutritional value of Rice & Scrambled Eggs per 100 grams
What's inside Rice & Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 28.8g |
| scrambled egg with onion and tomato (mixture) | 100g | 158 kcal | 10.8g | 11.2g | 4g |
Where do the calories in Rice & Scrambled Eggs come from
How Rice & Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 14.8g | 30% |
| Fat | 12.1g | 19% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Scrambled Eggs
How many calories are in Rice & Scrambled Eggs?
A full serving of Rice & Scrambled Eggs contains approximately 392 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 140 kcal.
Is Rice & Scrambled Eggs good for weight loss?
Rice & Scrambled Eggs has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Scrambled Eggs?
A serving of Rice & Scrambled Eggs provides about 14.8g of protein from a total serving weight of 280g. That is 5.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Scrambled Eggs calories?
The easiest way to track Rice & Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Rice | 250g | 355.5 | 14.3g | -36 kcal, less protein |
| Rice with eggs and tomato | 405g | 505.0 | 16.6g | +113 kcal, more protein |
| Egg Fried Rice | 85g | 118.0 | 4g | -274 kcal, less protein |
| Rice with scrambled egg | 250g | 338.0 | 14.4g | -54 kcal, less protein |
| Rice and scrambled egg | 243g | 205.0 | 4.3g | -187 kcal, less protein |