How many calories are in Rice with eggs and tomato?
Rice with eggs and tomato contains 505 calories per serving (25% of the 2,000 kcal daily value), with 10.8g fat, 87.5g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and tomato
Nutritional value of Rice with eggs and tomato per 100 grams
What's inside Rice with eggs and tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 137.7 kcal | 2g | 0.3g | 30.7g |
| scrambled egg (whole egg, pan, small pieces) | 90g | 152.2 kcal | 12g | 11g | 6g |
| tomato (cooked/chunked) | 55g | 18.2 kcal | 1.1g | 0.4g | 4.2g |
Where do the calories in Rice with eggs and tomato come from
How Rice with eggs and tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 16.6g | 33% |
| Fat | 10.8g | 17% |
| Carbs | 87.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and tomato
How many calories are in Rice with eggs and tomato?
A full serving of Rice with eggs and tomato contains approximately 505 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 124.7 kcal.
Is Rice with eggs and tomato good for weight loss?
Rice with eggs and tomato has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and tomato?
A serving of Rice with eggs and tomato provides about 16.6g of protein from a total serving weight of 405g. That is 4.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and tomato calories?
The easiest way to track Rice with eggs and tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Scrambled Eggs | 280g | 392.0 | 14.8g | -113 kcal, less protein |
| Egg Fried Rice | 85g | 118.0 | 4g | -387 kcal, less protein |
| Rice with scrambled egg | 250g | 338.0 | 14.4g | -167 kcal, less protein |
| Rice and scrambled egg | 243g | 205.0 | 4.3g | -300 kcal, less protein |
| Rice and scrambled egg | 189g | 250.0 | 7.6g | -255 kcal, less protein |