How many calories are in Yogurt Drink with Fried Snack?
Yogurt Drink with Fried Snack contains 245 calories per serving (12% of the 2,000 kcal daily value), with 8g fat, 36g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Drink with Fried Snack
Nutritional value of Yogurt Drink with Fried Snack per 100 grams
What's inside Yogurt Drink with Fried Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweetened yogurt or lassi | 150g | 80 kcal | 3.3g | 3.3g | 10g |
| fried dough pieces (like Indian mathri or namkeen) | 30g | 400 kcal | 6.7g | 10g | 66.7g |
| pickled onion slice | 10g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Yogurt Drink with Fried Snack come from
How Yogurt Drink with Fried Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7g | 14% |
| Fat | 8g | 12% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Drink with Fried Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Drink with Fried Snack
How many calories are in Yogurt Drink with Fried Snack?
A full serving of Yogurt Drink with Fried Snack contains approximately 245 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 128.9 kcal.
Is Yogurt Drink with Fried Snack good for weight loss?
Yogurt Drink with Fried Snack has a low calorie density at 128.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Drink with Fried Snack?
A serving of Yogurt Drink with Fried Snack provides about 7g of protein from a total serving weight of 190g. That is 3.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Drink with Fried Snack calories?
The easiest way to track Yogurt Drink with Fried Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Drink with Fried Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dough Snack | 150g | 450.0 | 6g | +205 kcal, less protein |
| Fried Dough Snack | 40g | 200.0 | 3g | -45 kcal, less protein |
| Indian Snack Mix | 280g | 350.0 | 10g | +105 kcal, more protein |
| Dahi Kachori | 150g | 183.3 | 7.7g | -61 kcal, more protein |
| Paratha meal | 370g | 576.0 | 20.8g | +331 kcal, more protein |