How many calories are in Paratha meal?
Paratha meal contains 576 calories per serving (29% of the 2,000 kcal daily value), with 26.9g fat, 66.5g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha meal
Nutritional value of Paratha meal per 100 grams
What's inside Paratha meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed Indian flatbread (paratha) - mixed vegetable/gram flour/whole wheat based | 170g | 252.9 kcal | 6.2g | 11g | 34.4g |
| Plain yogurt (dahi), full fat | 150g | 61.3 kcal | 5.3g | 3g | 3g |
| Indian mixed pickle (achar) | 40g | 70 kcal | 0.8g | 4.3g | 6.3g |
| Paneer | 10g | 260 kcal | 20g | 20g | 10g |
Where do the calories in Paratha meal come from
How Paratha meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 20.8g | 42% |
| Fat | 26.9g | 41% |
| Carbs | 66.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha meal
How many calories are in Paratha meal?
A full serving of Paratha meal contains approximately 576 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 155.7 kcal.
Is Paratha meal good for weight loss?
Paratha meal has a moderate calorie density at 155.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha meal?
A serving of Paratha meal provides about 20.8g of protein from a total serving weight of 370g. That is 5.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Paratha meal calories?
The easiest way to track Paratha meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha with Yogurt | 230g | 412.0 | 13g | -164 kcal, less protein |
| Stuffed Paratha with Condiments | 251g | 575.0 | 11g | -1 kcal, less protein |
| Indian Breakfast Plate | 265g | 460.0 | 11.2g | -116 kcal, less protein |
| Chapati with Pickle and Buttermilk | 270g | 330.0 | 11.2g | -246 kcal, less protein |
| Indian Puri Meal | 380g | 561.0 | 18.8g | -15 kcal, less protein |