How many calories are in Indian Snack Mix?
Indian Snack Mix contains 350 calories per serving (18% of the 2,000 kcal daily value), with 14.3g fat, 47g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Mix
Nutritional value of Indian Snack Mix per 100 grams
What's inside Indian Snack Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough sticks (pakora or bhujia) | 150g | 140 kcal | 3.3g | 4.7g | 20g |
| onion slices | 50g | 80 kcal | 2g | 0.4g | 16g |
| cabbage shreds | 30g | 66.7 kcal | 3.3g | 0.3g | 13.3g |
| yogurt-based sauce (raita or curd dressing) | 50g | 160 kcal | 6g | 14g | 10g |
Where do the calories in Indian Snack Mix come from
How Indian Snack Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10g | 20% |
| Fat | 14.3g | 22% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Mix
How many calories are in Indian Snack Mix?
A full serving of Indian Snack Mix contains approximately 350 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 125 kcal.
Is Indian Snack Mix good for weight loss?
Indian Snack Mix has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Snack Mix?
A serving of Indian Snack Mix provides about 10g of protein from a total serving weight of 280g. That is 3.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Mix calories?
The easiest way to track Indian Snack Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri Snack | 332g | 619.0 | 14g | +269 kcal, more protein |
| Indian Thali Meal | 720g | 845.0 | 27.2g | +495 kcal, more protein |
| Yogurt Drink with Fried Snack | 190g | 245.0 | 7g | -105 kcal, less protein |
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | +690 kcal, more protein |
| Indian meal with rice, roti, curd, and papdi subji | 470g | 695.0 | 21.4g | +345 kcal, more protein |