How many calories are in Dahi Kachori?
Dahi Kachori contains 183.3 calories per serving (9% of the 2,000 kcal daily value), with 12.1g fat, 14.1g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi Kachori
Nutritional value of Dahi Kachori per 100 grams
What's inside Dahi Kachori
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried kachori (lentil-stuffed pastry) | 90g | 157 kcal | 5.2g | 10.8g | 11g |
| dahi (plain whole-milk yogurt) | 60g | 70 kcal | 5g | 4g | 7g |
Where do the calories in Dahi Kachori come from
How Dahi Kachori fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183.3 kcal | 9% |
| Protein | 7.7g | 15% |
| Fat | 12.1g | 19% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi Kachori
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi Kachori
How many calories are in Dahi Kachori?
A full serving of Dahi Kachori contains approximately 183.3 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 122.2 kcal.
Is Dahi Kachori good for weight loss?
Dahi Kachori has a low calorie density at 122.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi Kachori?
A serving of Dahi Kachori provides about 7.7g of protein from a total serving weight of 150g. That is 5.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Dahi Kachori calories?
The easiest way to track Dahi Kachori is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi Kachori compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dahi Pakoriyan | 250g | 620.0 | 18g | +436 kcal, more protein |
| Dahi Vada | 150g | 310.0 | 11g | +126 kcal, more protein |
| Gobhi Paratha and Dahi | 275g | 410.0 | 11g | +226 kcal, more protein |
| Roti with Dahi | 160g | 251.0 | 8.5g | +67 kcal, more protein |
| Karaly Roti with Dahi | 200g | 370.0 | 11.5g | +186 kcal, more protein |