How many calories are in Beef and Potato Hash?
Beef and Potato Hash contains 253 calories per serving (13% of the 2,000 kcal daily value), with 14.3g fat, 13.5g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Potato Hash
Nutritional value of Beef and Potato Hash per 100 grams
What's inside Beef and Potato Hash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground beef | 60g | 241.7 kcal | 25g | 15g | 0.8g |
| Diced potatoes | 50g | 76 kcal | 2g | 0.2g | 17g |
| Mixed vegetables (corn, peas, carrots, green beans) | 40g | 62.5 kcal | 3g | 0.5g | 11.3g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Potato Hash come from
How Beef and Potato Hash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 17.2g | 34% |
| Fat | 14.3g | 22% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Potato Hash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Potato Hash
How many calories are in Beef and Potato Hash?
A full serving of Beef and Potato Hash contains approximately 253 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 163.2 kcal.
Is Beef and Potato Hash good for weight loss?
Beef and Potato Hash has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Potato Hash?
A serving of Beef and Potato Hash provides about 17.2g of protein from a total serving weight of 155g. That is 11.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Potato Hash calories?
The easiest way to track Beef and Potato Hash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Potato Hash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef Stir-fry | 160g | 290.0 | 19.9g | +37 kcal, more protein |
| Ground Beef Stew | 235g | 405.0 | 24.6g | +152 kcal, more protein |
| Giniling with Rice | 280g | 443.0 | 23.2g | +190 kcal, more protein |
| Beef and Rice | 290g | 540.0 | 27g | +287 kcal, more protein |
| Beef and Vegetable Stir-fry | 270g | 343.0 | 25g | +90 kcal, more protein |