How many calories are in Ground Beef Stew?
Ground Beef Stew contains 405 calories per serving (20% of the 2,000 kcal daily value), with 27.7g fat, 12g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Beef Stew
Nutritional value of Ground Beef Stew per 100 grams
What's inside Ground Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ground Beef (80/20) | 120g | 233.3 kcal | 18.3g | 16.7g | 0g |
| Diced Potatoes | 40g | 75 kcal | 2g | 0.3g | 17.5g |
| Mixed Vegetables (Carrots, Peas, Corn) | 30g | 50 kcal | 2.7g | 0.3g | 10g |
| Savory Sauce (Soy/Broth based) | 40g | 87.5 kcal | 2.5g | 6.3g | 5g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Ground Beef Stew come from
How Ground Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 24.6g | 49% |
| Fat | 27.7g | 43% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef Stew
How many calories are in Ground Beef Stew?
A full serving of Ground Beef Stew contains approximately 405 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 172.3 kcal.
Is Ground Beef Stew good for weight loss?
Ground Beef Stew has a moderate calorie density at 172.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Beef Stew?
A serving of Ground Beef Stew provides about 24.6g of protein from a total serving weight of 235g. That is 10.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef Stew calories?
The easiest way to track Ground Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Giniling with Rice | 280g | 443.0 | 23.2g | +38 kcal, less protein |
| Ground Beef Stir-fry | 160g | 290.0 | 19.9g | -115 kcal, less protein |
| Beef and Rice | 290g | 540.0 | 27g | +135 kcal, more protein |
| Beef Chop Suey | 280g | 415.0 | 25g | +10 kcal, more protein |
| Steak and Sweet Potatoes | 405g | 765.0 | 42.4g | +360 kcal, more protein |