How many calories are in Spaghetti with ham roll?
Spaghetti with ham roll contains 515 calories per serving (26% of the 2,000 kcal daily value), with 21.5g fat, 61g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti with ham roll
Nutritional value of Spaghetti with ham roll per 100 grams
What's inside Spaghetti with ham roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spaghetti | 150g | 146.7 kcal | 5g | 0.9g | 28.7g |
| mixed vegetables (corn, peas, carrots, lettuce) | 40g | 87.5 kcal | 3.8g | 0.5g | 15g |
| fried ham roll with cheese | 80g | 250 kcal | 12.5g | 18.8g | 12.5g |
| creamy white sauce | 30g | 200 kcal | 3.3g | 16.7g | 6.7g |
Where do the calories in Spaghetti with ham roll come from
How Spaghetti with ham roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 20g | 40% |
| Fat | 21.5g | 33% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti with ham roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti with ham roll
How many calories are in Spaghetti with ham roll?
A full serving of Spaghetti with ham roll contains approximately 515 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 171.7 kcal.
Is Spaghetti with ham roll good for weight loss?
Spaghetti with ham roll has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti with ham roll?
A serving of Spaghetti with ham roll provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti with ham roll calories?
The easiest way to track Spaghetti with ham roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti with ham roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spaghetti with meatballs | 370g | 585.0 | 27g | +70 kcal, more protein |
| Mixed Plate with Rice and Pasta | 430g | 850.0 | 31g | +335 kcal, more protein |
| Creamy Spaghetti with Ham | 290g | 530.0 | 21g | +15 kcal, more protein |
| Vegetarian Spaghetti | 310g | 435.0 | 15g | -80 kcal, less protein |
| Creamy Spaghetti with Garlic Bread | 380g | 745.0 | 26g | +230 kcal, more protein |