How many calories are in Italian Ham Pizza-Bread?
Italian Ham Pizza-Bread contains 260 calories per serving (13% of the 2,000 kcal daily value), with 9.1g fat, 31g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Italian Ham Pizza-Bread
Nutritional value of Italian Ham Pizza-Bread per 100 grams
What's inside Italian Ham Pizza-Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bread base | 60g | 266.7 kcal | 9.2g | 3.3g | 46.7g |
| Mozzarella cheese | 25g | 260 kcal | 18g | 22g | 2g |
| Diced ham | 20g | 125 kcal | 17.5g | 7.5g | 2.5g |
| Tomato sauce | 15g | 66.7 kcal | 3.3g | 0.7g | 13.3g |
Where do the calories in Italian Ham Pizza-Bread come from
How Italian Ham Pizza-Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14g | 28% |
| Fat | 9.1g | 14% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Italian Ham Pizza-Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Italian Ham Pizza-Bread
How many calories are in Italian Ham Pizza-Bread?
A full serving of Italian Ham Pizza-Bread contains approximately 260 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 216.7 kcal.
Is Italian Ham Pizza-Bread good for weight loss?
Italian Ham Pizza-Bread has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Italian Ham Pizza-Bread?
A serving of Italian Ham Pizza-Bread provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Italian Ham Pizza-Bread calories?
The easiest way to track Italian Ham Pizza-Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Italian Ham Pizza-Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Pizza Slice | 115g | 275.0 | 15g | +15 kcal, more protein |
| Toasted Sandwich | 110g | 300.0 | 17g | +40 kcal, more protein |
| Pepperoni Pizza | 360g | 974.0 | 41.2g | +714 kcal, more protein |
| Ham Mustard Pizza | 350g | 940.0 | 42g | +680 kcal, more protein |
| Hawaiian pizza slice | 140g | 330.0 | 14.9g | +70 kcal, more protein |