How many calories are in Spicy Tuna Wrap?
Spicy Tuna Wrap contains 407 calories per serving (20% of the 2,000 kcal daily value), with 17.1g fat, 33.6g carbs, and 29.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Tuna Wrap
Nutritional value of Spicy Tuna Wrap per 100 grams
What's inside Spicy Tuna Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned Tuna in Brine | 80g | 130 kcal | 30g | 1g | 0g |
| Whole Wheat Tortilla | 60g | 300 kcal | 8.3g | 7.5g | 50g |
| Mayonnaise | 15g | 700 kcal | 0.7g | 76.7g | 2.7g |
| Sriracha Sauce | 10g | 100 kcal | 2g | 3g | 15g |
| Mixed Salad Greens | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| Cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
Where do the calories in Spicy Tuna Wrap come from
How Spicy Tuna Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 29.9g | 60% |
| Fat | 17.1g | 26% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Tuna Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Tuna Wrap
How many calories are in Spicy Tuna Wrap?
A full serving of Spicy Tuna Wrap contains approximately 407 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 189.3 kcal.
Is Spicy Tuna Wrap good for weight loss?
Spicy Tuna Wrap has a moderate calorie density at 189.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Tuna Wrap?
A serving of Spicy Tuna Wrap provides about 29.9g of protein from a total serving weight of 215g. That is 13.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Tuna Wrap calories?
The easiest way to track Spicy Tuna Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Tuna Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Corn Tortilla | 175g | 348.0 | 14.9g | -59 kcal, less protein |
| Lavash and Tuna Salad | 182g | 150.0 | 15.4g | -257 kcal, less protein |
| Tuna and Corn Wrap | 270g | 436.0 | 33.5g | +29 kcal, more protein |
| Tuna Wrap | 210g | 340.0 | 26.3g | -67 kcal, less protein |
| Tuna Wrap | 190g | 330.0 | 31.5g | -77 kcal, more protein |