How many calories are in Tuna Wrap?
Tuna Wrap contains 330 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 32g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Wrap
Nutritional value of Tuna Wrap per 100 grams
What's inside Tuna Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 266.7 kcal | 8.3g | 5g | 50g |
| canned tuna in water | 80g | 150 kcal | 32.5g | 1.3g | 0g |
| mayonnaise | 30g | 150 kcal | 0g | 13.3g | 3.3g |
| green onions | 20g | 25 kcal | 2.5g | 0g | 5g |
Where do the calories in Tuna Wrap come from
How Tuna Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 31.5g | 63% |
| Fat | 8g | 12% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Wrap
How many calories are in Tuna Wrap?
A full serving of Tuna Wrap contains approximately 330 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 173.7 kcal.
Is Tuna Wrap good for weight loss?
Tuna Wrap has a moderate calorie density at 173.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Wrap?
A serving of Tuna Wrap provides about 31.5g of protein from a total serving weight of 190g. That is 16.6g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Wrap calories?
The easiest way to track Tuna Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Wrap | 210g | 340.0 | 26.3g | +10 kcal, less protein |
| Tuna quesadilla | 385g | 835.0 | 52g | +505 kcal, more protein |
| Tuna Salad Mix | 130g | 144.0 | 26.4g | -186 kcal, less protein |
| Avocado Tuna Toasts | 420g | 765.0 | 51.5g | +435 kcal, more protein |
| Tuna Avocado Wrap | 190g | 325.0 | 35g | -5 kcal, more protein |