How many calories are in Tuna Wrap?
Tuna Wrap contains 340 calories per serving (17% of the 2,000 kcal daily value), with 11.1g fat, 36g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Wrap
Nutritional value of Tuna Wrap per 100 grams
What's inside Tuna Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 266.7 kcal | 8.3g | 5g | 50g |
| canned tuna in water | 50g | 170 kcal | 40g | 2g | 0g |
| lettuce leaves | 40g | 17.5 kcal | 1.3g | 0.3g | 3.8g |
| cherry tomatoes | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| red onion | 20g | 40 kcal | 1g | 0g | 10g |
| mayonnaise | 10g | 700 kcal | 1g | 70g | 5g |
Where do the calories in Tuna Wrap come from
How Tuna Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 26.3g | 53% |
| Fat | 11.1g | 17% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Wrap
How many calories are in Tuna Wrap?
A full serving of Tuna Wrap contains approximately 340 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 161.9 kcal.
Is Tuna Wrap good for weight loss?
Tuna Wrap has a moderate calorie density at 161.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Wrap?
A serving of Tuna Wrap provides about 26.3g of protein from a total serving weight of 210g. That is 12.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Wrap calories?
The easiest way to track Tuna Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Wrap | 190g | 330.0 | 31.5g | -10 kcal, more protein |
| Tuna Salad Mix | 130g | 144.0 | 26.4g | -196 kcal, more protein |
| Tuna Sandwich | 190g | 295.0 | 17.8g | -45 kcal, less protein |
| Tuna Salad | 490g | 376.5 | 38.4g | +36 kcal, more protein |
| Tuna quesadilla | 385g | 835.0 | 52g | +495 kcal, more protein |