How many calories are in Eggs on Toast + Shake?
Eggs on Toast + Shake contains 674 calories per serving (34% of the 2,000 kcal daily value), with 28.7g fat, 64.7g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs on Toast + Shake
Nutritional value of Eggs on Toast + Shake per 100 grams
What's inside Eggs on Toast + Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread (1 slice) | 60g | 265 kcal | 10g | 4.5g | 46g |
| hard boiled eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| chocolate whey protein shake with milk (approx. 300 g prepared) | 300g | 120 kcal | 10g | 5g | 12g |
Where do the calories in Eggs on Toast + Shake come from
How Eggs on Toast + Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 49g | 98% |
| Fat | 28.7g | 44% |
| Carbs | 64.7g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs on Toast + Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs on Toast + Shake
How many calories are in Eggs on Toast + Shake?
A full serving of Eggs on Toast + Shake contains approximately 674 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 146.5 kcal.
Is Eggs on Toast + Shake good for weight loss?
Eggs on Toast + Shake has a low calorie density at 146.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs on Toast + Shake?
A serving of Eggs on Toast + Shake provides about 49g of protein from a total serving weight of 460g. That is 10.7g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Eggs on Toast + Shake calories?
The easiest way to track Eggs on Toast + Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs on Toast + Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and shake | 550g | 735.0 | 61.3g | +61 kcal, more protein |
| Eggs & shake | 500g | 310.0 | 26g | -364 kcal, less protein |
| Arjun's Daily Meals | 1,076g | 1447.0 | 142.8g | +773 kcal, more protein |
| Eggs & Protein | 130g | 275.0 | 37g | -399 kcal, less protein |
| Protein Shake | 250g | 275.0 | 33g | -399 kcal, less protein |