How many calories are in Eggs and shake?
Eggs and shake contains 735 calories per serving (37% of the 2,000 kcal daily value), with 31g fat, 39.8g carbs, and 61.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and shake
Nutritional value of Eggs and shake per 100 grams
What's inside Eggs and shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (peeled) | 250g | 150 kcal | 12.5g | 10g | 1.5g |
| chocolate protein shake (milk or water mixed) | 300g | 120 kcal | 10g | 2g | 12g |
Where do the calories in Eggs and shake come from
How Eggs and shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 735 kcal | 37% |
| Protein | 61.3g | 123% |
| Fat | 31g | 48% |
| Carbs | 39.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and shake
How many calories are in Eggs and shake?
A full serving of Eggs and shake contains approximately 735 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 133.6 kcal.
Is Eggs and shake good for weight loss?
Eggs and shake has a low calorie density at 133.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and shake?
A serving of Eggs and shake provides about 61.3g of protein from a total serving weight of 550g. That is 11.1g of protein per 100g, which covers roughly 123% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and shake calories?
The easiest way to track Eggs and shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & shake | 500g | 310.0 | 26g | -425 kcal, less protein |
| Eggs on Toast + Shake | 460g | 674.0 | 49g | -61 kcal, less protein |
| Eggs & Avocado | 485g | 510.6 | 40g | -224 kcal, less protein |
| Protein Shake | 250g | 250.0 | 40g | -485 kcal, less protein |
| Chocolate drink | 250g | 200.0 | 25g | -535 kcal, less protein |