How many calories are in Arjun's Daily Meals?
Arjun's Daily Meals contains 1,447 calories per serving (72% of the 2,000 kcal daily value), with 38.1g fat, 123g carbs, and 142.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arjun's Daily Meals
Nutritional value of Arjun's Daily Meals per 100 grams
What's inside Arjun's Daily Meals
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fruits (1 bowl approx. 150g) | 150g | 50 kcal | 0.7g | 0.3g | 13.3g |
| 8 egg whites + 2 whole eggs | 280g | 145.7 kcal | 15.7g | 7.1g | 0.7g |
| 1 scoop whey protein | 1g | 12,000 kcal | 2,400g | 100g | 300g |
| oats 10g | 10g | 390 kcal | 13g | 7g | 70g |
| peanut butter 15g | 15g | 600 kcal | 26.7g | 53.3g | 20g |
| banana 1 medium (120g) | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| chicken breast 200g | 200g | 165 kcal | 31g | 3.5g | 0g |
| white rice 200g cooked | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
| salad (lettuce, cucumber, tomato approx. 100g) | 100g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Arjun's Daily Meals come from
How Arjun's Daily Meals fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,447 kcal | 72% |
| Protein | 142.8g | 286% |
| Fat | 38.1g | 59% |
| Carbs | 123g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arjun's Daily Meals
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arjun's Daily Meals
How many calories are in Arjun's Daily Meals?
A full serving of Arjun's Daily Meals contains approximately 1,447 kcal. The total serving weighs about 1,076g. Per 100 grams, that works out to 134.5 kcal.
Is Arjun's Daily Meals good for weight loss?
Arjun's Daily Meals has a low calorie density at 134.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Arjun's Daily Meals?
A serving of Arjun's Daily Meals provides about 142.8g of protein from a total serving weight of 1,076g. That is 13.3g of protein per 100g, which covers roughly 286% of the recommended daily intake of 50g.
What is the easiest way to track Arjun's Daily Meals calories?
The easiest way to track Arjun's Daily Meals is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arjun's Daily Meals compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs on Toast + Shake | 460g | 674.0 | 49g | -773 kcal, less protein |
| Oatmeal bowl | 398g | 712.5 | 49.7g | -734 kcal, less protein |
| Protein shake with egg whites and banana | 280g | 293.0 | 39g | -1154 kcal, less protein |
| Protein shake | 148g | 225.0 | 25.3g | -1222 kcal, less protein |
| Eggs & Protein | 130g | 275.0 | 37g | -1172 kcal, less protein |