How many calories are in Eggs & shake?
Eggs & shake contains 310 calories per serving (16% of the 2,000 kcal daily value), with 21g fat, 2g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & shake
Nutritional value of Eggs & shake per 100 grams
What's inside Eggs & shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (4 medium) | 200g | 155 kcal | 13g | 10.5g | 1g |
| Chocolate protein shake (milk + chocolate powder) | 300g | 70 kcal | 6.7g | 2g | 8g |
Where do the calories in Eggs & shake come from
How Eggs & shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 26g | 52% |
| Fat | 21g | 32% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & shake
How many calories are in Eggs & shake?
A full serving of Eggs & shake contains approximately 310 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 62 kcal.
Is Eggs & shake good for weight loss?
Eggs & shake has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & shake?
A serving of Eggs & shake provides about 26g of protein from a total serving weight of 500g. That is 5.2g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & shake calories?
The easiest way to track Eggs & shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and shake | 550g | 735.0 | 61.3g | +425 kcal, more protein |
| Eggs on Toast + Shake | 460g | 674.0 | 49g | +364 kcal, more protein |
| Protein shake | 250g | 300.0 | 32g | -10 kcal, more protein |
| Chocolate Protein Shake | 250g | 200.0 | 20g | -110 kcal, less protein |
| Protein shake | 350g | 175.0 | 30g | -135 kcal, more protein |