How many calories are in Pesto Pasta with Cottage Cheese?
Pesto Pasta with Cottage Cheese contains 670 calories per serving (34% of the 2,000 kcal daily value), with 21g fat, 71g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pesto Pasta with Cottage Cheese
Nutritional value of Pesto Pasta with Cottage Cheese per 100 grams
What's inside Pesto Pasta with Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked penne pasta | 220g | 156.8 kcal | 5.5g | 0.9g | 30g |
| pesto sauce | 30g | 483.3 kcal | 6.7g | 46.7g | 6.7g |
| cottage cheese | 80g | 100 kcal | 11.3g | 3.8g | 3.8g |
| cooked chicken breast pieces | 60g | 166.7 kcal | 31.7g | 3.3g | 0g |
Where do the calories in Pesto Pasta with Cottage Cheese come from
How Pesto Pasta with Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 42g | 84% |
| Fat | 21g | 32% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pesto Pasta with Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pesto Pasta with Cottage Cheese
How many calories are in Pesto Pasta with Cottage Cheese?
A full serving of Pesto Pasta with Cottage Cheese contains approximately 670 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 171.8 kcal.
Is Pesto Pasta with Cottage Cheese good for weight loss?
Pesto Pasta with Cottage Cheese has a moderate calorie density at 171.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pesto Pasta with Cottage Cheese?
A serving of Pesto Pasta with Cottage Cheese provides about 42g of protein from a total serving weight of 390g. That is 10.8g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Pesto Pasta with Cottage Cheese calories?
The easiest way to track Pesto Pasta with Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pesto Pasta with Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Chicken Pasta | 295g | 500.0 | 33.6g | -170 kcal, less protein |
| Pesto Penne with Cheese | 435g | 609.0 | 20.1g | -61 kcal, less protein |
| Spaghetti with Chicken | 420g | 550.0 | 44.3g | -120 kcal, more protein |
| Creamy Chicken Penne | 395g | 651.0 | 45g | -19 kcal, more protein |
| Cheesy Chicken Pasta | 792g | 1408.0 | 113g | +738 kcal, more protein |