How many calories are in Rice with Bitter Melon and Egg?
Rice with Bitter Melon and Egg contains 200 calories per serving (10% of the 2,000 kcal daily value), with 4.3g fat, 33g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Bitter Melon and Egg
Nutritional value of Rice with Bitter Melon and Egg per 100 grams
What's inside Rice with Bitter Melon and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| bitter melon with scrambled egg | 80g | 87.5 kcal | 6.3g | 5g | 6.3g |
Where do the calories in Rice with Bitter Melon and Egg come from
How Rice with Bitter Melon and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 7.7g | 15% |
| Fat | 4.3g | 7% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Bitter Melon and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Bitter Melon and Egg
How many calories are in Rice with Bitter Melon and Egg?
A full serving of Rice with Bitter Melon and Egg contains approximately 200 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 111.1 kcal.
Is Rice with Bitter Melon and Egg good for weight loss?
Rice with Bitter Melon and Egg has a low calorie density at 111.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Bitter Melon and Egg?
A serving of Rice with Bitter Melon and Egg provides about 7.7g of protein from a total serving weight of 180g. That is 4.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Bitter Melon and Egg calories?
The easiest way to track Rice with Bitter Melon and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Bitter Melon and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +124 kcal, more protein |
| Pork with Rice and Bitter Melon | 250g | 312.0 | 25.7g | +112 kcal, more protein |
| Rice with egg, bitter melon, fish | 290g | 410.0 | 32.7g | +210 kcal, more protein |
| Egg & bitter melon rice | 380g | 468.0 | 19.4g | +268 kcal, more protein |
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | +340 kcal, more protein |