How many calories are in Salmon on Toast?
Salmon on Toast contains 332 calories per serving (17% of the 2,000 kcal daily value), with 17g fat, 26g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon on Toast
Nutritional value of Salmon on Toast per 100 grams
What's inside Salmon on Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole-grain bread | 60g | 250 kcal | 10g | 3.3g | 43.3g |
| Smoked salmon | 60g | 183.3 kcal | 18.3g | 11.7g | 0g |
| Butter | 10g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Salmon on Toast come from
How Salmon on Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 17g | 34% |
| Fat | 17g | 26% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon on Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon on Toast
How many calories are in Salmon on Toast?
A full serving of Salmon on Toast contains approximately 332 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 255.4 kcal.
Is Salmon on Toast good for weight loss?
Salmon on Toast has a high calorie density at 255.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon on Toast?
A serving of Salmon on Toast provides about 17g of protein from a total serving weight of 130g. That is 13.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Salmon on Toast calories?
The easiest way to track Salmon on Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon on Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sourdough Toast | 172g | 476.0 | 23.1g | +144 kcal, more protein |
| Salmon Toast | 75g | 211.0 | 9.7g | -121 kcal, less protein |
| Smoked Salmon & Butter | 55g | 155.0 | 7.4g | -177 kcal, less protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -88 kcal, less protein |
| Ham on toast | 103g | 278.0 | 15g | -54 kcal, less protein |