How many calories are in Salmon Sourdough Toast?
Salmon Sourdough Toast contains 476 calories per serving (24% of the 2,000 kcal daily value), with 19.7g fat, 50.1g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sourdough Toast
Nutritional value of Salmon Sourdough Toast per 100 grams
What's inside Salmon Sourdough Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 90g | 288.9 kcal | 10g | 1.7g | 55.6g |
| Smoked salmon | 70g | 185.7 kcal | 20g | 12.1g | 0g |
| Butter | 12g | 716.7 kcal | 0.8g | 80.8g | 0.8g |
Where do the calories in Salmon Sourdough Toast come from
How Salmon Sourdough Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 476 kcal | 24% |
| Protein | 23.1g | 46% |
| Fat | 19.7g | 30% |
| Carbs | 50.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sourdough Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sourdough Toast
How many calories are in Salmon Sourdough Toast?
A full serving of Salmon Sourdough Toast contains approximately 476 kcal. The total serving weighs about 172g. Per 100 grams, that works out to 276.7 kcal.
Is Salmon Sourdough Toast good for weight loss?
Salmon Sourdough Toast has a high calorie density at 276.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Sourdough Toast?
A serving of Salmon Sourdough Toast provides about 23.1g of protein from a total serving weight of 172g. That is 13.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sourdough Toast calories?
The easiest way to track Salmon Sourdough Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sourdough Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Toast | 75g | 211.0 | 9.7g | -265 kcal, less protein |
| Salmon on Toast | 130g | 332.0 | 17g | -144 kcal, less protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -232 kcal, less protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | -184 kcal, less protein |
| Smoked Salmon & Butter | 55g | 155.0 | 7.4g | -321 kcal, less protein |