How many calories are in Smoked Salmon & Butter?
Smoked Salmon & Butter contains 155 calories per serving (8% of the 2,000 kcal daily value), with 13.9g fat, 0g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Salmon & Butter
Nutritional value of Smoked Salmon & Butter per 100 grams
What's inside Smoked Salmon & Butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked Salmon | 40g | 117.5 kcal | 18.3g | 4.3g | 0g |
| Butter | 15g | 720 kcal | 0.7g | 81.3g | 0g |
Where do the calories in Smoked Salmon & Butter come from
How Smoked Salmon & Butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.4g | 15% |
| Fat | 13.9g | 21% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Salmon & Butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Salmon & Butter
How many calories are in Smoked Salmon & Butter?
A full serving of Smoked Salmon & Butter contains approximately 155 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 281.8 kcal.
Is Smoked Salmon & Butter good for weight loss?
Smoked Salmon & Butter has a high calorie density at 281.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Smoked Salmon & Butter?
A serving of Smoked Salmon & Butter provides about 7.4g of protein from a total serving weight of 55g. That is 13.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Salmon & Butter calories?
The easiest way to track Smoked Salmon & Butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Salmon & Butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Toast | 75g | 211.0 | 9.7g | +56 kcal, more protein |
| Salmon on Toast | 130g | 332.0 | 17g | +177 kcal, more protein |
| Salmon Sourdough Toast | 172g | 476.0 | 23.1g | +321 kcal, more protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | +89 kcal, more protein |
| Lentil Salmon Toast | 77g | 198.0 | 12g | +43 kcal, more protein |