How many calories are in Sweet Spicy Pancit Canton?
Sweet Spicy Pancit Canton contains 420 calories per serving (21% of the 2,000 kcal daily value), with 19g fat, 45g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Spicy Pancit Canton
Nutritional value of Sweet Spicy Pancit Canton per 100 grams
What's inside Sweet Spicy Pancit Canton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant pancit canton noodles | 150g | 140 kcal | 4g | 4.7g | 20g |
| sweet and spicy sauce | 50g | 160 kcal | 2g | 6g | 20g |
| vegetables (carrots, cabbage) | 30g | 133.3 kcal | 3.3g | 6.7g | 16.7g |
| cooking oil | 50g | 180 kcal | 0g | 14g | 0g |
Where do the calories in Sweet Spicy Pancit Canton come from
How Sweet Spicy Pancit Canton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Spicy Pancit Canton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Spicy Pancit Canton
How many calories are in Sweet Spicy Pancit Canton?
A full serving of Sweet Spicy Pancit Canton contains approximately 420 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 150 kcal.
Is Sweet Spicy Pancit Canton good for weight loss?
Sweet Spicy Pancit Canton has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweet Spicy Pancit Canton?
A serving of Sweet Spicy Pancit Canton provides about 8g of protein from a total serving weight of 280g. That is 2.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Spicy Pancit Canton calories?
The easiest way to track Sweet Spicy Pancit Canton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Spicy Pancit Canton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 145g | 550.0 | 14g | +130 kcal, more protein |
| Pancit Canton | 310g | 450.0 | 16g | +30 kcal, more protein |
| Vegetable Fried Noodles | 200g | 405.0 | 9g | -15 kcal, more protein |
| Instant Noodles | 140g | 510.0 | 9.5g | +90 kcal, more protein |
| Gisado Pancit Canton | 60g | 65.0 | 3g | -355 kcal, less protein |