How many calories are in Hot Pot Meal?
Hot Pot Meal contains 1,075 calories per serving (54% of the 2,000 kcal daily value), with 33g fat, 128g carbs, and 93g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hot Pot Meal
Nutritional value of Hot Pot Meal per 100 grams
What's inside Hot Pot Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef slices | 150g | 80 kcal | 13.3g | 3.3g | 1.3g |
| shrimp | 100g | 70 kcal | 15g | 1g | 1g |
| corn | 200g | 75 kcal | 2.5g | 1g | 15g |
| lotus root slices | 150g | 20 kcal | 0.7g | 0g | 4.7g |
| tofu skin rolls | 100g | 200 kcal | 15g | 10g | 20g |
| spinach | 100g | 50 kcal | 5g | 0g | 10g |
| napa cabbage | 100g | 30 kcal | 2g | 0g | 5g |
| enoki mushrooms | 100g | 35 kcal | 3g | 0g | 7g |
| shimeji mushrooms | 100g | 40 kcal | 3g | 0g | 6g |
| meatballs | 50g | 200 kcal | 14g | 10g | 20g |
| fish balls | 50g | 200 kcal | 14g | 10g | 20g |
| pork balls | 50g | 200 kcal | 14g | 10g | 20g |
| green leafy vegetables (basil, spinach) | 100g | 50 kcal | 3g | 0g | 10g |
Where do the calories in Hot Pot Meal come from
How Hot Pot Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,075 kcal | 54% |
| Protein | 93g | 186% |
| Fat | 33g | 51% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hot Pot Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hot Pot Meal
How many calories are in Hot Pot Meal?
A full serving of Hot Pot Meal contains approximately 1,075 kcal. The total serving weighs about 1,350g. Per 100 grams, that works out to 79.6 kcal.
Is Hot Pot Meal good for weight loss?
Hot Pot Meal has a low calorie density at 79.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hot Pot Meal?
A serving of Hot Pot Meal provides about 93g of protein from a total serving weight of 1,350g. That is 6.9g of protein per 100g, which covers roughly 186% of the recommended daily intake of 50g.
What is the easiest way to track Hot Pot Meal calories?
The easiest way to track Hot Pot Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hot Pot Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Ramen | 410g | 580.0 | 37g | -495 kcal, less protein |
| Beef Noodle Soup | 570g | 530.0 | 46g | -545 kcal, less protein |
| Sukiyaki | 540g | 610.0 | 45.3g | -465 kcal, less protein |
| Sukiyaki | 480g | 547.0 | 43g | -528 kcal, less protein |
| Vietnamese Beef Noodle Soup | 430g | 485.0 | 40.5g | -590 kcal, less protein |