How many calories are in Sukiyaki?
Sukiyaki contains 547 calories per serving (27% of the 2,000 kcal daily value), with 34g fat, 16g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sukiyaki
Nutritional value of Sukiyaki per 100 grams
What's inside Sukiyaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef slices | 150g | 220 kcal | 17.3g | 16.7g | 0g |
| tofu | 80g | 87.5 kcal | 10g | 5g | 1.9g |
| shiitake mushrooms | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| broccoli | 20g | 35 kcal | 5g | 0g | 7.5g |
| egg | 50g | 140 kcal | 12g | 10g | 2g |
| sukiyaki sauce | 150g | 40 kcal | 0.7g | 0g | 6.7g |
Where do the calories in Sukiyaki come from
How Sukiyaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 43g | 86% |
| Fat | 34g | 52% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sukiyaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sukiyaki
How many calories are in Sukiyaki?
A full serving of Sukiyaki contains approximately 547 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 114 kcal.
Is Sukiyaki good for weight loss?
Sukiyaki has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sukiyaki?
A serving of Sukiyaki provides about 43g of protein from a total serving weight of 480g. That is 9g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Sukiyaki calories?
The easiest way to track Sukiyaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sukiyaki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sukiyaki | 540g | 610.0 | 45.3g | +63 kcal, more protein |
| Beef Hot Pot | 380g | 558.0 | 40.7g | +11 kcal, less protein |
| Hot Pot Meal | 1,350g | 1075.0 | 93g | +528 kcal, more protein |
| Beef Stir-fry with Broccoli | 330g | 557.0 | 47.5g | +10 kcal, more protein |
| Mixed Vegetable Beef Soup | 380g | 247.0 | 25.4g | -300 kcal, less protein |