How many calories are in Mala Tang?
Mala Tang contains 367 calories per serving (18% of the 2,000 kcal daily value), with 29g fat, 13g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mala Tang
Nutritional value of Mala Tang per 100 grams
What's inside Mala Tang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Thinly sliced fatty beef (brisket/short rib) | 75g | 300 kcal | 14.7g | 26.7g | 0g |
| Fish balls and fish cakes | 30g | 100 kcal | 6.7g | 3.3g | 10g |
| Enoki and Shimeji mushrooms | 25g | 28 kcal | 4g | 0g | 4g |
| Napa cabbage and leafy greens | 50g | 40 kcal | 2g | 0g | 8g |
| Winter melon or radish | 20g | 50 kcal | 0g | 0g | 15g |
| Mala spicy soup base (oil and chili broth) | 50g | 150 kcal | 2g | 14g | 6g |
Where do the calories in Mala Tang come from
How Mala Tang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 29g | 45% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mala Tang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mala Tang
How many calories are in Mala Tang?
A full serving of Mala Tang contains approximately 367 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 146.8 kcal.
Is Mala Tang good for weight loss?
Mala Tang has a low calorie density at 146.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mala Tang?
A serving of Mala Tang provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Mala Tang calories?
The easiest way to track Mala Tang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mala Tang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mala Tang Soup | 360g | 622.0 | 13g | +255 kcal, less protein |
| Hot Pot Meal | 1,350g | 1075.0 | 93g | +708 kcal, more protein |
| Spicy Korean Ramen | 400g | 665.0 | 30.3g | +298 kcal, more protein |
| Spicy Ramen Soup | 735g | 590.0 | 43g | +223 kcal, more protein |
| Spicy rib soup | 620g | 176.0 | 22.7g | -191 kcal, more protein |