How many calories are in Fried Pork Chops?
Fried Pork Chops contains 936 calories per serving (47% of the 2,000 kcal daily value), with 66.1g fat, 1.7g carbs, and 84.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Pork Chops
Nutritional value of Fried Pork Chops per 100 grams
What's inside Fried Pork Chops
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork chops, bone-in, pan-fried | 350g | 240 kcal | 24g | 16g | 0g |
| Tomato wedges | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Iceberg lettuce | 20g | 15 kcal | 1g | 0g | 3g |
| Cooking oil (absorbed) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fried Pork Chops come from
How Fried Pork Chops fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 936 kcal | 47% |
| Protein | 84.5g | 169% |
| Fat | 66.1g | 102% |
| Carbs | 1.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Pork Chops
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Pork Chops
How many calories are in Fried Pork Chops?
A full serving of Fried Pork Chops contains approximately 936 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 228.3 kcal.
Is Fried Pork Chops good for weight loss?
Fried Pork Chops has a moderate calorie density at 228.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Pork Chops?
A serving of Fried Pork Chops provides about 84.5g of protein from a total serving weight of 410g. That is 20.6g of protein per 100g, which covers roughly 169% of the recommended daily intake of 50g.
What is the easiest way to track Fried Pork Chops calories?
The easiest way to track Fried Pork Chops is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Pork Chops compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork | 235g | 528.0 | 34.4g | -408 kcal, less protein |
| Roasted Pork Salad | 245g | 500.0 | 31g | -436 kcal, less protein |
| garden salad | 101g | 60.0 | 0.9g | -876 kcal, less protein |
| Lamb and Salad | 420g | 749.0 | 53.5g | -187 kcal, less protein |
| Chicken and Eggs | 285g | 527.0 | 38g | -409 kcal, less protein |