How many calories are in Chicken and Eggs?
Chicken and Eggs contains 527 calories per serving (26% of the 2,000 kcal daily value), with 38g fat, 5g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Eggs
Nutritional value of Chicken and Eggs per 100 grams
What's inside Chicken and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Wings | 116g | 281.9 kcal | 23.3g | 20.7g | 0g |
| Scrambled Eggs | 96g | 150 kcal | 11.5g | 11.5g | 1g |
| Fresh Tomato Wedges | 38g | 18.4 kcal | 0g | 0g | 5.3g |
| Iceberg Lettuce | 29g | 17.2 kcal | 0g | 0g | 3.4g |
| Cooking Oil/Butter | 5g | 860 kcal | 0g | 100g | 0g |
| Salt and Pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chicken and Eggs come from
How Chicken and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 38g | 76% |
| Fat | 38g | 58% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Eggs
How many calories are in Chicken and Eggs?
A full serving of Chicken and Eggs contains approximately 527 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 184.9 kcal.
Is Chicken and Eggs good for weight loss?
Chicken and Eggs has a moderate calorie density at 184.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Eggs?
A serving of Chicken and Eggs provides about 38g of protein from a total serving weight of 285g. That is 13.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Eggs calories?
The easiest way to track Chicken and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken and Eggs | 360g | 796.0 | 47.4g | +269 kcal, more protein |
| Eggs and Cucumber | 260g | 311.0 | 16.5g | -216 kcal, less protein |
| Wings and Eggs | 321g | 635.0 | 50g | +108 kcal, more protein |
| Grilled Chicken Wings | 157g | 286.0 | 21g | -241 kcal, less protein |
| Eggs and Potatoes | 325g | 422.0 | 17.3g | -105 kcal, less protein |