How many calories are in Egg with cucumber and banana chips?
Egg with cucumber and banana chips contains 93 calories per serving (5% of the 2,000 kcal daily value), with 5.4g fat, 4.2g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with cucumber and banana chips
Nutritional value of Egg with cucumber and banana chips per 100 grams
What's inside Egg with cucumber and banana chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Half banana lacatan | 50g | 178 kcal | 2g | 0g | 46g |
| boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Egg with cucumber and banana chips come from
How Egg with cucumber and banana chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 7g | 14% |
| Fat | 5.4g | 8% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with cucumber and banana chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with cucumber and banana chips
How many calories are in Egg with cucumber and banana chips?
A full serving of Egg with cucumber and banana chips contains approximately 93 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 46.5 kcal.
Is Egg with cucumber and banana chips good for weight loss?
Egg with cucumber and banana chips has a low calorie density at 46.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with cucumber and banana chips?
A serving of Egg with cucumber and banana chips provides about 7g of protein from a total serving weight of 200g. That is 3.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Egg with cucumber and banana chips calories?
The easiest way to track Egg with cucumber and banana chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with cucumber and banana chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light salad plate | 170g | 119.0 | 7.4g | +26 kcal, more protein |
| Tomato, Egg & Banana | 230g | 180.0 | 9.8g | +87 kcal, more protein |
| Banana and Boiled Egg | 170g | 183.0 | 7.6g | +90 kcal, more protein |
| Banana and Boiled Egg | 150g | 167.0 | 7.4g | +74 kcal, more protein |
| Egg and Banana | 110g | 130.0 | 6.9g | +37 kcal, less protein |