How many calories are in Sweet Potato, Cassava & Eggs?
Sweet Potato, Cassava & Eggs contains 129 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 30g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato, Cassava & Eggs
Nutritional value of Sweet Potato, Cassava & Eggs per 100 grams
What's inside Sweet Potato, Cassava & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 150g | 86 kcal | 1g | 0.1g | 20g |
| boiled cassava (yucca) | 100g | 140 kcal | 1.4g | 0.1g | 33g |
| scrambled eggs with vegetables (cabbage) | 80g | 137.5 kcal | 10g | 8.8g | 6.3g |
Where do the calories in Sweet Potato, Cassava & Eggs come from
How Sweet Potato, Cassava & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato, Cassava & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato, Cassava & Eggs
How many calories are in Sweet Potato, Cassava & Eggs?
A full serving of Sweet Potato, Cassava & Eggs contains approximately 129 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 39.1 kcal.
Is Sweet Potato, Cassava & Eggs good for weight loss?
Sweet Potato, Cassava & Eggs has a low calorie density at 39.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato, Cassava & Eggs?
A serving of Sweet Potato, Cassava & Eggs provides about 1.5g of protein from a total serving weight of 330g. That is 0.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato, Cassava & Eggs calories?
The easiest way to track Sweet Potato, Cassava & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato, Cassava & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava with pork and eggs | 280g | 365.0 | 20.4g | +236 kcal, more protein |
| Boiled greens with egg and cassava | 220g | 187.0 | 10.3g | +58 kcal, more protein |
| Cassava with stewed cabbage and egg | 450g | 588.0 | 13.5g | +459 kcal, more protein |
| Leafy Greens with Cassava | 200g | 85.0 | 4g | -44 kcal, more protein |
| Cassava, chicken & stir-fry | 500g | 598.0 | 30.8g | +469 kcal, more protein |