How many calories are in Indian Breakfast Plate?
Indian Breakfast Plate contains 530 calories per serving (27% of the 2,000 kcal daily value), with 13.5g fat, 83g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast Plate
Nutritional value of Indian Breakfast Plate per 100 grams
What's inside Indian Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe banana | 120g | 91.7 kcal | 1.1g | 0.4g | 18.3g |
| green pea curry (cooked) | 150g | 120 kcal | 6g | 3.3g | 20g |
| poached eggs (2 medium) | 60g | 150 kcal | 20g | 11.7g | 1.7g |
| ragi roti (finger millet flatbread) | 60g | 250 kcal | 6.7g | 1.7g | 50g |
Where do the calories in Indian Breakfast Plate come from
How Indian Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 26.3g | 53% |
| Fat | 13.5g | 21% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast Plate
How many calories are in Indian Breakfast Plate?
A full serving of Indian Breakfast Plate contains approximately 530 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 135.9 kcal.
Is Indian Breakfast Plate good for weight loss?
Indian Breakfast Plate has a low calorie density at 135.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast Plate?
A serving of Indian Breakfast Plate provides about 26.3g of protein from a total serving weight of 390g. That is 6.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast Plate calories?
The easiest way to track Indian Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast Thali | 560g | 795.0 | 32.1g | +265 kcal, more protein |
| Indian meal with rice, paneer curry, spinach curry, and boiled egg | 450g | 590.0 | 24.4g | +60 kcal, less protein |
| Indian Thali Meal | 530g | 662.0 | 35.9g | +132 kcal, more protein |
| Steamed cake with black peas curry and boiled banana | 350g | 420.0 | 12g | -110 kcal, less protein |
| Chapati and Peas Curry | 190g | 315.0 | 11.7g | -215 kcal, less protein |