How many calories are in Steamed cake with black peas curry and boiled banana?
Steamed cake with black peas curry and boiled banana contains 420 calories per serving (21% of the 2,000 kcal daily value), with 5.3g fat, 83g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed cake with black peas curry and boiled banana
Nutritional value of Steamed cake with black peas curry and boiled banana per 100 grams
What's inside Steamed cake with black peas curry and boiled banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed cake (rice flour based) | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| black peas curry | 100g | 120 kcal | 7g | 3g | 20g |
| boiled banana | 100g | 90 kcal | 1g | 0.3g | 23g |
Where do the calories in Steamed cake with black peas curry and boiled banana come from
How Steamed cake with black peas curry and boiled banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 12g | 24% |
| Fat | 5.3g | 8% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed cake with black peas curry and boiled banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed cake with black peas curry and boiled banana
How many calories are in Steamed cake with black peas curry and boiled banana?
A full serving of Steamed cake with black peas curry and boiled banana contains approximately 420 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 120 kcal.
Is Steamed cake with black peas curry and boiled banana good for weight loss?
Steamed cake with black peas curry and boiled banana has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed cake with black peas curry and boiled banana?
A serving of Steamed cake with black peas curry and boiled banana provides about 12g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Steamed cake with black peas curry and boiled banana calories?
The easiest way to track Steamed cake with black peas curry and boiled banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed cake with black peas curry and boiled banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast Plate | 390g | 530.0 | 26.3g | +110 kcal, more protein |
| Idli with Sambar and Banana | 350g | 470.0 | 13.9g | +50 kcal, more protein |
| Chickpeas & Gari | 570g | 1129.0 | 35.6g | +709 kcal, more protein |
| veg curry | 380g | 178.0 | 3g | -242 kcal, less protein |
| Vegetarian Indian Thali | 450g | 658.0 | 20.6g | +238 kcal, more protein |