How many calories are in Tomato Toast and Cucumber?
Tomato Toast and Cucumber contains 143 calories per serving (7% of the 2,000 kcal daily value), with 4.5g fat, 22.3g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Toast and Cucumber
Nutritional value of Tomato Toast and Cucumber per 100 grams
What's inside Tomato Toast and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white toast bread | 35g | 265.7 kcal | 8.9g | 3.4g | 48.6g |
| cherry tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| sea salt | 2g | 0 kcal | 0g | 0g | 0g |
| butter | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tomato Toast and Cucumber come from
How Tomato Toast and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 4.2g | 8% |
| Fat | 4.5g | 7% |
| Carbs | 22.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Toast and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Toast and Cucumber
How many calories are in Tomato Toast and Cucumber?
A full serving of Tomato Toast and Cucumber contains approximately 143 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 79.4 kcal.
Is Tomato Toast and Cucumber good for weight loss?
Tomato Toast and Cucumber has a low calorie density at 79.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Toast and Cucumber?
A serving of Tomato Toast and Cucumber provides about 4.2g of protein from a total serving weight of 180g. That is 2.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Toast and Cucumber calories?
The easiest way to track Tomato Toast and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Toast and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Bread Snack | 155g | 281.0 | 5.8g | +138 kcal, more protein |
| Salami Sandwich | 130g | 288.0 | 11.4g | +145 kcal, more protein |
| Veggies & bread | 350g | 436.7 | 10.6g | +293 kcal, more protein |
| Salmon Egg Toast | 220g | 292.0 | 14.9g | +149 kcal, more protein |
| Ham Cheese Toast | 170g | 247.0 | 12.8g | +104 kcal, more protein |