How many calories are in Grilled chicken platter?
Grilled chicken platter contains 896 calories per serving (45% of the 2,000 kcal daily value), with 62g fat, 18g carbs, and 80g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken platter
Nutritional value of Grilled chicken platter per 100 grams
What's inside Grilled chicken platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tandoori/Grilled chicken (mixed pieces, skinless, marinated) | 320g | 220 kcal | 24.4g | 15g | 0g |
| Stir-fried/sauteed onion & cabbage slaw (spiced) | 80g | 150 kcal | 2.5g | 7.5g | 22.5g |
| Cooking oil used for grilling/marinade residue (vegetable oil) | 8g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled chicken platter come from
How Grilled chicken platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 896 kcal | 45% |
| Protein | 80g | 160% |
| Fat | 62g | 95% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken platter
How many calories are in Grilled chicken platter?
A full serving of Grilled chicken platter contains approximately 896 kcal. The total serving weighs about 408g. Per 100 grams, that works out to 219.6 kcal.
Is Grilled chicken platter good for weight loss?
Grilled chicken platter has a moderate calorie density at 219.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled chicken platter?
A serving of Grilled chicken platter provides about 80g of protein from a total serving weight of 408g. That is 19.6g of protein per 100g, which covers roughly 160% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken platter calories?
The easiest way to track Grilled chicken platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Whole Fish | 520g | 946.0 | 109.6g | +50 kcal, more protein |
| Chicken & Vegs | 320g | 440.0 | 32g | -456 kcal, less protein |
| Grilled chicken & cucumber salad | 288g | 478.0 | 44.4g | -418 kcal, less protein |
| Tandoori Chicken | 225g | 342.0 | 30.8g | -554 kcal, less protein |
| Chicken and cabbage | 310g | 529.0 | 58.6g | -367 kcal, less protein |