How many calories are in Filled sweet buns?
Filled sweet buns contains 92 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filled sweet buns
Nutritional value of Filled sweet buns per 100 grams
What's inside Filled sweet buns
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet filled yeast buns (total, 4 pieces) | 24g | 341.7 kcal | 8.3g | 16.7g | 45.8g |
| Fruit jam filling (blueberry or similar, estimated total) | 4g | 200 kcal | 0g | 25g | 25g |
| Glaze/egg wash (surface, minor) | 1g | 300 kcal | 100g | 100g | 0g |
Where do the calories in Filled sweet buns come from
How Filled sweet buns fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filled sweet buns
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filled sweet buns
How many calories are in Filled sweet buns?
A full serving of Filled sweet buns contains approximately 92 kcal. The total serving weighs about 29g. Per 100 grams, that works out to 317.2 kcal.
Is Filled sweet buns good for weight loss?
Filled sweet buns has a high calorie density at 317.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Filled sweet buns?
A serving of Filled sweet buns provides about 3g of protein from a total serving weight of 29g. That is 10.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Filled sweet buns calories?
The easiest way to track Filled sweet buns is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filled sweet buns compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| filled pastry | 105g | 241.0 | 4g | +149 kcal, more protein |
| Cherry Bun | 100g | 246.0 | 4.6g | +154 kcal, more protein |
| jam pastry | 102g | 356.0 | 6.3g | +264 kcal, more protein |
| Jam-filled pastry | 60g | 165.0 | 4g | +73 kcal, more protein |
| Jam Bun | 80g | 175.0 | 4g | +83 kcal, more protein |