How many calories are in Fruit Jam Pastry?
Fruit Jam Pastry contains 335 calories per serving (17% of the 2,000 kcal daily value), with 8.5g fat, 59.5g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Jam Pastry
Nutritional value of Fruit Jam Pastry per 100 grams
What's inside Fruit Jam Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet yeast dough pastry | 80g | 300 kcal | 6.3g | 7.5g | 52.5g |
| Cottage cheese filling | 30g | 180 kcal | 10.7g | 15g | 2.7g |
| Fruit jam | 20g | 250 kcal | 0.5g | 0g | 62.5g |
Where do the calories in Fruit Jam Pastry come from
How Fruit Jam Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.1g | 12% |
| Fat | 8.5g | 13% |
| Carbs | 59.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Jam Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Jam Pastry
How many calories are in Fruit Jam Pastry?
A full serving of Fruit Jam Pastry contains approximately 335 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 257.7 kcal.
Is Fruit Jam Pastry good for weight loss?
Fruit Jam Pastry has a high calorie density at 257.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fruit Jam Pastry?
A serving of Fruit Jam Pastry provides about 6.1g of protein from a total serving weight of 130g. That is 4.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Jam Pastry calories?
The easiest way to track Fruit Jam Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Jam Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jam-filled pastry | 60g | 165.0 | 4g | -170 kcal, less protein |
| Pastry with jam | 60g | 190.0 | 2g | -145 kcal, less protein |
| Pastry Snack | 55g | 165.0 | 3g | -170 kcal, less protein |
| Jam Pastry Bite | 30g | 110.0 | 1g | -225 kcal, less protein |
| Strawberry Cheese Pancake | 75g | 168.1 | 8.9g | -166 kcal, more protein |