How many calories are in jam pastry?
jam pastry contains 356 calories per serving (18% of the 2,000 kcal daily value), with 17g fat, 47.7g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in jam pastry
Nutritional value of jam pastry per 100 grams
What's inside jam pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet yeast pastry (dough) | 85g | 364.7 kcal | 7.1g | 17.1g | 47.6g |
| strawberry jam filling | 12g | 233.3 kcal | 0g | 0g | 58.3g |
| egg wash / butter glaze | 5g | 360 kcal | 6g | 50g | 4g |
Where do the calories in jam pastry come from
How jam pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 6.3g | 13% |
| Fat | 17g | 26% |
| Carbs | 47.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from jam pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about jam pastry
How many calories are in jam pastry?
A full serving of jam pastry contains approximately 356 kcal. The total serving weighs about 102g. Per 100 grams, that works out to 349 kcal.
Is jam pastry good for weight loss?
jam pastry has a high calorie density at 349 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in jam pastry?
A serving of jam pastry provides about 6.3g of protein from a total serving weight of 102g. That is 6.2g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track jam pastry calories?
The easiest way to track jam pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does jam pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| filled pastry | 105g | 241.0 | 4g | -115 kcal, less protein |
| Packaged bun | 135g | 410.0 | 10g | +54 kcal, more protein |
| pastry roll | 102g | 365.0 | 7.7g | +9 kcal, more protein |
| baked pastry | 72g | 322.0 | 5.4g | -34 kcal, less protein |
| Jam-filled pastry | 60g | 165.0 | 4g | -191 kcal, less protein |