How many calories are in filled pastry?
filled pastry contains 241 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 23g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in filled pastry
Nutritional value of filled pastry per 100 grams
What's inside filled pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yeast pastry (dough) | 74g | 291.9 kcal | 5.4g | 14.9g | 31.1g |
| berry or fruit jam filling (mixed berry/cherry) | 28g | 200 kcal | 0g | 0g | 42.9g |
| egg wash / butter glaze | 3g | 833.3 kcal | 0g | 100g | 0g |
Where do the calories in filled pastry come from
How filled pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from filled pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about filled pastry
How many calories are in filled pastry?
A full serving of filled pastry contains approximately 241 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 229.5 kcal.
Is filled pastry good for weight loss?
filled pastry has a moderate calorie density at 229.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in filled pastry?
A serving of filled pastry provides about 4g of protein from a total serving weight of 105g. That is 3.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track filled pastry calories?
The easiest way to track filled pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does filled pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| jam pastry | 102g | 356.0 | 6.3g | +115 kcal, more protein |
| Fruit Jam Pastry | 200g | 560.0 | 6g | +319 kcal, more protein |
| Pastry with jam | 60g | 190.0 | 2g | -51 kcal, less protein |
| Pastry Snack | 55g | 165.0 | 3g | -76 kcal, less protein |
| Jam Pastry Bite | 30g | 110.0 | 1g | -131 kcal, less protein |