How many calories are in Rice with fish and sides?
Rice with fish and sides contains 585 calories per serving (29% of the 2,000 kcal daily value), with 17.4g fat, 73.2g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and sides
Nutritional value of Rice with fish and sides per 100 grams
What's inside Rice with fish and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried plantain | 80g | 150 kcal | 1.9g | 5g | 25g |
| stir-fried noodles with vegetables | 70g | 128.6 kcal | 2.9g | 4.3g | 14.3g |
| fried fish (tilapia or similar) | 100g | 180 kcal | 20g | 10g | 0g |
Where do the calories in Rice with fish and sides come from
How Rice with fish and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 27.7g | 55% |
| Fat | 17.4g | 27% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and sides
How many calories are in Rice with fish and sides?
A full serving of Rice with fish and sides contains approximately 585 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 146.3 kcal.
Is Rice with fish and sides good for weight loss?
Rice with fish and sides has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and sides?
A serving of Rice with fish and sides provides about 27.7g of protein from a total serving weight of 400g. That is 6.9g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and sides calories?
The easiest way to track Rice with fish and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Plantain | 370g | 645.0 | 25.8g | +60 kcal, less protein |
| Rice and Fried Fish | 230g | 335.0 | 22.2g | -250 kcal, less protein |
| Fried Fish with Rice | 180g | 290.0 | 20.7g | -295 kcal, less protein |
| Fish with rice and noodles | 340g | 425.0 | 26.7g | -160 kcal, less protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -161 kcal, less protein |