How many calories are in Fish with rice and noodles?
Fish with rice and noodles contains 425 calories per serving (21% of the 2,000 kcal daily value), with 7.6g fat, 62.7g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and noodles
Nutritional value of Fish with rice and noodles per 100 grams
What's inside Fish with rice and noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (mackerel or similar) | 80g | 175 kcal | 25g | 8.8g | 0g |
| stir-fried vermicelli noodles | 50g | 140 kcal | 2g | 0g | 30g |
| okra (boiled or steamed) | 60g | 33.3 kcal | 2.5g | 0.3g | 7.5g |
Where do the calories in Fish with rice and noodles come from
How Fish with rice and noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 26.7g | 53% |
| Fat | 7.6g | 12% |
| Carbs | 62.7g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and noodles
How many calories are in Fish with rice and noodles?
A full serving of Fish with rice and noodles contains approximately 425 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 125 kcal.
Is Fish with rice and noodles good for weight loss?
Fish with rice and noodles has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and noodles?
A serving of Fish with rice and noodles provides about 26.7g of protein from a total serving weight of 340g. That is 7.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and noodles calories?
The easiest way to track Fish with rice and noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish, okra, vermicelli | 330g | 450.0 | 28.3g | +25 kcal, more protein |
| Rice with fish and sides | 400g | 585.0 | 27.7g | +160 kcal, more protein |
| Rice with Fish and Okra | 240g | 315.0 | 15.2g | -110 kcal, less protein |
| Fish with Rice and Okra | 270g | 315.0 | 29.5g | -110 kcal, more protein |
| Rice and Fried Fish | 220g | 335.0 | 22.2g | -90 kcal, less protein |