How many calories are in Fish with Rice and Plantain?
Fish with Rice and Plantain contains 645 calories per serving (32% of the 2,000 kcal daily value), with 25.4g fat, 75g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish with Rice and Plantain
Nutritional value of Fish with Rice and Plantain per 100 grams
What's inside Fish with Rice and Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (mackerel) | 120g | 158.3 kcal | 16.7g | 8.3g | 0g |
| steamed white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried plantain | 100g | 250 kcal | 1.5g | 15g | 30g |
Where do the calories in Fish with Rice and Plantain come from
How Fish with Rice and Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 25.8g | 52% |
| Fat | 25.4g | 39% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Rice and Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Rice and Plantain
How many calories are in Fish with Rice and Plantain?
A full serving of Fish with Rice and Plantain contains approximately 645 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 174.3 kcal.
Is Fish with Rice and Plantain good for weight loss?
Fish with Rice and Plantain has a moderate calorie density at 174.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish with Rice and Plantain?
A serving of Fish with Rice and Plantain provides about 25.8g of protein from a total serving weight of 370g. That is 7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Rice and Plantain calories?
The easiest way to track Fish with Rice and Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Rice and Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Plantain | 262g | 425.0 | 24.8g | -220 kcal, less protein |
| Rice with fried fish and plantain | 250g | 424.0 | 12.4g | -221 kcal, less protein |
| Rice, Fish, Plantain & Beans | 350g | 384.0 | 26.1g | -261 kcal, more protein |
| Rice with fish and sides | 400g | 585.0 | 27.7g | -60 kcal, more protein |
| Rice with fried chicken and plantain | 440g | 645.0 | 28.2g | +0 kcal, more protein |