How many calories are in Rice with braised meat?
Rice with braised meat contains 446.1 calories per serving (22% of the 2,000 kcal daily value), with 11.8g fat, 72.4g carbs, and 18.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised meat
Nutritional value of Rice with braised meat per 100 grams
What's inside Rice with braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed rice (white+black) | 170g | 126.8 kcal | 2.4g | 1g | 27.5g |
| braised beef (stewed bone-in pieces) | 85g | 123.6 kcal | 11.5g | 8.6g | 2.6g |
| cabbage (boiled) | 60g | 21 kcal | 1g | 0.2g | 4.7g |
| potato gnocchi / potato pieces (boiled) | 60g | 110 kcal | 3g | 0.3g | 25g |
| black fungus / wood ear mushroom | 18g | 60 kcal | 3.3g | 0.6g | 11.1g |
| light gravy / braising sauce (oil + stock) | 40g | 90 kcal | 3g | 6g | 9g |
Where do the calories in Rice with braised meat come from
How Rice with braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 446.1 kcal | 22% |
| Protein | 18.1g | 36% |
| Fat | 11.8g | 18% |
| Carbs | 72.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised meat
How many calories are in Rice with braised meat?
A full serving of Rice with braised meat contains approximately 446.1 kcal. The total serving weighs about 433g. Per 100 grams, that works out to 103 kcal.
Is Rice with braised meat good for weight loss?
Rice with braised meat has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with braised meat?
A serving of Rice with braised meat provides about 18.1g of protein from a total serving weight of 433g. That is 4.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised meat calories?
The easiest way to track Rice with braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed bowl with pork and vegetables | 350g | 478.0 | 21g | +31 kcal, more protein |
| Steamed Vegetables | 110g | 51.0 | 4.2g | -395 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +263 kcal, more protein |
| Mixed Thai Platter | 1,120g | 1550.0 | 112.7g | +1103 kcal, more protein |
| Beef with Rice | 470g | 678.0 | 38.5g | +231 kcal, more protein |