How many calories are in Mixed bowl with pork and vegetables?
Mixed bowl with pork and vegetables contains 478 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 57.5g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed bowl with pork and vegetables
Nutritional value of Mixed bowl with pork and vegetables per 100 grams
What's inside Mixed bowl with pork and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| roasted pumpkin slice | 60g | 150 kcal | 2.5g | 0.2g | 33.3g |
| grilled pork belly | 70g | 300 kcal | 21.4g | 21.4g | 0g |
| black fungus mushroom (wood ear) | 40g | 87.5 kcal | 2.5g | 1.3g | 17.5g |
Where do the calories in Mixed bowl with pork and vegetables come from
How Mixed bowl with pork and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Carbs | 57.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed bowl with pork and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed bowl with pork and vegetables
How many calories are in Mixed bowl with pork and vegetables?
A full serving of Mixed bowl with pork and vegetables contains approximately 478 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 136.6 kcal.
Is Mixed bowl with pork and vegetables good for weight loss?
Mixed bowl with pork and vegetables has a low calorie density at 136.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed bowl with pork and vegetables?
A serving of Mixed bowl with pork and vegetables provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Mixed bowl with pork and vegetables calories?
The easiest way to track Mixed bowl with pork and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed bowl with pork and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 433g | 446.1 | 18.1g | -31 kcal, less protein |
| Rice with Pork and Cucumber | 240g | 352.0 | 13.5g | -126 kcal, less protein |
| Grilled Pork with Rice and Vegetables | 320g | 312.0 | 21.7g | -166 kcal, more protein |
| Mixed Thai Platter | 1,120g | 1550.0 | 112.7g | +1072 kcal, more protein |
| Rice with pork and eggplant | 300g | 484.0 | 19.2g | +6 kcal, less protein |