How many calories are in Chicken lentil kebab with egg?
Chicken lentil kebab with egg contains 524 calories per serving (26% of the 2,000 kcal daily value), with 20.7g fat, 30.6g carbs, and 50.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken lentil kebab with egg
Nutritional value of Chicken lentil kebab with egg per 100 grams
What's inside Chicken lentil kebab with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken kebab | 150g | 220 kcal | 23.3g | 10g | 6.7g |
| Boiled lentils | 100g | 116 kcal | 9g | 0.4g | 20g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Chicken lentil kebab with egg come from
How Chicken lentil kebab with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 524 kcal | 26% |
| Protein | 50.3g | 101% |
| Fat | 20.7g | 32% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken lentil kebab with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken lentil kebab with egg
How many calories are in Chicken lentil kebab with egg?
A full serving of Chicken lentil kebab with egg contains approximately 524 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 174.7 kcal.
Is Chicken lentil kebab with egg good for weight loss?
Chicken lentil kebab with egg has a moderate calorie density at 174.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken lentil kebab with egg?
A serving of Chicken lentil kebab with egg provides about 50.3g of protein from a total serving weight of 300g. That is 16.8g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Chicken lentil kebab with egg calories?
The easiest way to track Chicken lentil kebab with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken lentil kebab with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 380g | 365.0 | 26g | -159 kcal, less protein |
| Boiled Chickpeas and Eggs | 250g | 665.0 | 40g | +141 kcal, less protein |
| Egg and Lentil Plate | 360g | 428.0 | 22.9g | -96 kcal, less protein |
| Spiced Lentils with Eggs and Onion | 320g | 441.0 | 30.9g | -83 kcal, less protein |
| Mixed Plate with Lentil Soup | 800g | 1048.0 | 59.4g | +524 kcal, more protein |